Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you feel constantly overwhelmed by the stress and heartbreak of everyday life (especially during COVID)? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Mark Epstein writes, "When we stop distancing ourselves...
( English | español ) It is not easy to look for help. Especially when we feel overwhelmed with pain, suffering, and confusion. We all deserve to enjoy life, healthy sexuality and nurturing relationships. You are not alone in this journey of finding the best way to be a human being and be free of unnecessary suffering. I believe you have the answers you are looking for and I can support you in...
Browsing for a therapist AGAIN? This isn't the first time you've looked for someone to talk to. You can't seem to shake the feeling that something is wrong with you no matter what you try! Self help books, podcasts, and motivational Instagram posts are not quite cutting it. You've tried figuring this out on your own but you still end up here, searching for a therapist. Your emotions are all ove...
My approach to the therapeutic relationship is one of compassion, openness, and focus on all facets of each individual or relationship. I believe the honoring of our most authentic and vulnerable selves is what brings us the most clarity, and frees us of our shame, fear, and doubt. We are able to show up more fully in our lives and relationships when we take a holistic approach to our healing, ...
Currently accepting clients. If seeking support, please complete the request initial intake form at https://healingrootsmh.com/request-initial-appointment. I specialize in working with anxiety disorders, adolescents with a range of challenges/explorations, as well as those who identify as LGBTQIA+. I has worked with clients with a large array of diagnoses including anxiety and depression,...
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interperso...
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have...
Psychotherapy is most commonly sought in response to pain caused by symptoms such as depression, anxiety, compulsions, relationship troubles, low self-esteem, and dissociation. Many people are surprised to learn that symptoms point the way to emotional skills that are yet to be sufficiently developed. Developing these skills occurs as we shift our orientation to exploring experience rather than...
I believe a client innately possesses the strengths necessary to live a happy and fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage children and adolescents to explore emotions, social skills, and strengths in a safe environment. Through a therapeutic relationship with the client and their...
Are you a parent who is feeling overwhelmed, confused, uncertain or discouraged? Do you have a child you just can't seem to understand? I take pleasure in helping parents and children tunnel through challenging situations. However, you are the expert on yourself, your child and your family! I am simply here to offer guidance, support and perspective to your given situation. I believe in partner...
Over the past 30+ years I have helped people with a wide range of problems and challenges. These may include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one, loss of a relationship, and difficulty with life transitions such as divorce, losing or changing jobs, becoming a parent, moving to a new city, facing an empty nest, and aging....
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I am also a Licensed Alcohol and Drug Counselor and enjoy assisting individuals and their family members with recovery. I use a client centered, strength based approach. I strive to have an effective and positi...
**My caseload is full with no availability at this time." Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief,...
Hi there! My name is Libbie Henrie, and I am a Licensed Associate Counselor (LAC) under the supervision of Terri Roman, LPC. My passion is working with teens and women struggling with anxiety, depression, low self-esteem, domestic violence and abuse trauma, and other traumatic events. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to help my...
Trust is the most important part of any relationship. It's important to be able to trust others but more importantly to trust yourself. “The true key is trust in self, for when I trust myself I fear no one else, I took control of my life, just as anyone can, I want everyone to see it’s in the palm of your hand, the past is gone, the future yet unborn, but right here and now is where it all goes...
