Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I strive to use a method that will work best for you and your situation. I believe that developing mutual trust is an important element in the success of your work together. I believe that people do not exist in isolation, and our feelings and behavior are strongly influenced by our interactions with others and our environment.
Awakening Mental Health provides quality telehealth counseling services to those in Arizona and Texas. We treat conditions such as PTSD, developmental trauma, anxiety, depression, mood instability, anger management concerns, eating disorders, first responder trauma, attachment issues, relationship concerns, body image issues, complex PTSD, control issues, codependency, emotional intelligence, e...
I was born and raised in Argentina. I am a trilingual (Spanish- English- Portuguese) Licensed Mental Health Counselor, specializing in several areas. I have worked for over 30 years providing counseling to children, adolescents, and adults suffering from a variety of Life Issues, occurring to every human being.
In my current practice, I focus on helping individuals resolve, eliminate, and…
Is it a society issue or a “you” issue? You have had so many life experiences and challenges, what has helped you get to where you are now? These questions are imperative to me as I explore the clinical needs of the client I serve. As the owner of Ampaw Psychotherapy and Consulting LLC, I hold private practice and consulting spaces that center the clinical and systemic needs of individuals, co...
Certified Nurse Practitioner board certified in psychiatry and addictions. Solo practitioner with over two decades of experience. My client base is patients 17 years of age and upwards. I find that treating people and being part of their life’s journey is the greatest experience I have ever had. It is a privilege to be invited into their inner most thoughts.
For decades treating people with a...
Today is the day that you begin walking into your new normal. My goal as your therapist is to guide you into that new normal. Whether you have encountered trauma, loss of a loved one, a child recently diagnosed with a disability, depression or anxiety; it is time for you to start living and learning how to manage your new normal.
I am here to help guide you. I believe each person has the…
You know yourself better than anyone else. My role is to help you guide your own treatment and find the right path for you. I will honor your experience as we work together toward achieving your goals.
Art Therapy can be a way of processing emotions and learning more about yourself. By taking a step back and looking with the therapist at what you have created, you may find ways of working throu...
Hello and Welcome. Our agency offers affordable telehealth therapy. We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve…
Hi! I am Tanvi, and I am a Licensed Professional Counselor. I help women who are looking to overcome trauma, anxiety, and those who want to feel more confident in themselves. I can offer you tools to help manage your emotions and thoughts in a way that makes life simpler for you.
You can get rid of self critical thoughts which make you doubt yourself. You can learn to say no to shame and guilt,…
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life. My goal is to help…
Main Line Therapeutics and Wellness works with individuals and families to establish healthy boundaries, improve relational communications, and promote holistic growth. Bill has been working with Main Line Therapeutics and Wellness since 2018 and he sees clients in our Chadds Ford and Haverford locations, or online through secure telehealth platforms. Bill is a licensed professional counselor i...
I offer empathic therapy with a focus on trauma informed practices. My approach is collaborative and psychodynamic, and driven by the unique needs of each individual client. My specialty is helping my clients through the treatment of trauma and history of trauma, relational challenges, and transitional life events. Therapy creates a time “just for you”, and can allow you to safely explore what is…
