Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My objectives are to:
~ provide a safe/non-judgmental space to be seen and heard
~ partner with you in addressing your personal/relationship goals
~ provide you with real life approaches toward personal/relationship practices that promote honesty
~ identify unresolved issues that prevent personal/relationship growth
~ assist in developing self care skills/practices that heal rather than ignore ...
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
Is your child exhibiting constant overwhelming behaviors? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals. My name is Ciera, and I’d love to be a part of your process towards improving your circumstances. Throughout my graduate studies, I have had the…
As a child and adolescent therapist working with diverse issues like ADHD, autism, anger, trauma, and school-related challenges, my role is crucial in fostering resilience, enhancing coping strategies, and promoting emotional well-being.
I am a A board-certified, psychiatric nurse practitioner specializing in mental healthcare. Offering, compassionate, evidence-based treatment, focusing on specialized care using a patient centered approach.
My treatment methodology is centered around a collaborative and patient-focused approach. While many providers may simply prescribe medications, I believe in taking the time to educate my patients about their options, empowering them to make informed decisions about their mental health. Listening to each individual’s story is key to understanding their unique needs, and I prioritize holistic so...
When helping individuals who are seeking mental health treatment it is important to remember that psychiatry encompasses our mind, emotions and behaviors.
Whether you need medication management , counseling or both; we will take a look at how your life’s experiences, current state of mental and physical health, thoughts and practices about mindfulness are interconnected.
My goal is to help you...
Hello, I am Hannah Nsiah, PMHNP-BC. I provide compassionate, evidence-based mental health care for anxiety, depression, trauma, and behavioral challenges. My approach combines therapy and medication management, using techniques like CBT and mindfulness. Remote telehealth sessions offer convenient, accessible support tailored to your unique needs.
I provide as much sessions needed to get thorough information in order to ensure that my clients will get the best possible treatment. My care is client centered focused so I go with my client's flow and the client is involved in all decision making. I also teach CBT techniques or psychotherapy once it applies.
My treatment philosophy focuses on a holistic approach to healthcare. I believe in seeing the whole person, not just their symptoms. I listen carefully to each patient, valuing their unique experiences and needs. My goal is to partner with patients, offering compassionate and individualized care. With a strong background in integrative psychiatry and mental health, I emphasize trauma-informed p...
