Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are facing severe mental illness or struggling with life challenges which lead you to feeling stuck or overwhelmed, know that choosing to participate in counseling is a courageous step that can be highly rewarding.I would be honored to collaborate with you in discovering ways to improve and obtain your best quality of life. I have over ten years of experience, serving people who bat...
Kisha Choice
Tampa
Florida
Kisha Choice
Tampa
Florida
I believe emotional well- being and healthy relationships are essential for individuals, couples, and families to reach their greatest potential. I provide the highest quality clinical services in a supportive and professional environment. At First Choice Counseling & Wellness Center, clients can expect to receive a warm welcome followed by a thorough screening designed to identify the symptoms...
I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 13 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one comon thread. They were broken. A broken person loses trust, in bo...
Hello, Peace and Prosperity , I am the owner of Love Life Holistic Mental Health Services. My practice is a product of my experiences working with board and diverse populations, as a therapist, advocate, mentor, speaker, and consultant. I have served in the social services field for over 8 years; additionally, I am a Certified Department of Defense Sexual Assault Victim Advocate. I seek to help...
With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inhere...
"As your therapist, my compassion and understanding allow me to connect with you on a deeper level. This therapeutic relationship starting from our first meeting allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate in helping you find solutions to overcome your obstacles, so that you can reach your highest potential. I work with adults of ...
The human mind is vast and varied. “Normal” is a setting on a dryer. We have a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, We approach mental health with an individually tailored style, looking in depth at what makes you, you. We specialize in bringing relief from depression, anxiety, and personality issues and approach the issues w...
Ian Forrest Smith
Austin
Texas
Ian Forrest Smith
Austin
Texas
I believe the therapeutic progress is successful by supporting my clients in their journey toward a healthier sense of self. I also believe a fundamental piece of forming a foundation for long lasting change begins with the power of a genuine, accepting relationship with my clients. This is achieve by creating a compassionate, authentic and safe space enabling client(s) to feel comfortable and...
Reaching out for help when you are feeling most vulnerable is challenging. I seek to meet you as you take this crucial step and to make you feel that there is hope and possibility ahead of you. I approach my clients with openness and seeking to connect with their unique goals for therapy. I am warm, passionate, and value giving my clients a safe place to be themselves. I deeply believe in...
Are you feeling overwhelmed by day-to-day life? Are you starting to think the changes you want to make are out of reach? Do you find yourself talking to family and friends only to hear yourself talk but feeling as if you aren’t getting anywhere? Working collaboratively with a therapist who is objective, focused on you, and helping you develop realistic strategies and plans, can help! Also, if y...
Sinead O’Donoghue
Brooklyn
New York
Sinead O’Donoghue
Brooklyn
New York
I am Licensed Therapist with a B.A in Theater from Empire State College and a MSW from New York University. Through my study of the craft of acting I learned the importance of curiosity and self-awareness to enable one to grow, learn and be successful in one’s life. I believe that every individual has the internal resources they need for growth. My role is to support and guide you on your journ...
Does it seem like every day is becoming more and more overwhelming? Do you feel like you have stress piled on top of stress piled on top of stress? Anxiety and stress makes us feel stuck, frustrated, and paralyzed. It might have started off small but now feels more unmanageable than ever before. Did you know that it doesn’t have to stay like this? Therapy can help! By using an individualized...
Perhaps you are feeling down and anxious and unsure about the future of a relationship. Maybe you feel you are not living the life you were intended to live. I specialize in working with individuals, couples, children and adolescents during times that may be impacting their mental health and well being. I work with clients struggling with depression, anxiety, adjustment disorders, and relations...
Amy Squires
Los Angeles
California
Amy Squires
Los Angeles
California
I specialize in helping clients pursue healthy relationships, including: resolving effects of early trauma, especially CPTS (complex post-traumatic stress), recognizing & healing from abuse, setting boundaries and communicating needs, repairing or deepening partner connection, finding a partner, workplace conflict / career or creative blocks, recognizing & grappling with systemic oppression &...