Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma or even thought about taking your own life? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing...
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy. Experienced clinician that can help in providing skills to cope with stressors associated with mental illness and/or relationship issues Are you feeling stuck in your life whether it be due to an ongoin...
As a young girl, I wanted to be a teacher. I got my teaching certificate and then a degree in counseling and guidance. Increasingly, the field of psychology captured my attention. My training focused on children and families which led to working with couples. In my work with children, I developed expertise in the areas of trauma and pediatric illnesses and led to trauma with adults and to work ...
Now accepting new clients for individual, couple and family sessions. Let's remove the "stress" and get real about relationships. I specialize in working with couples and families who are experiencing stress for a variety reasons such as divorce, family and military transitions, parenting, behavioral problems, anger management, infidelity, and grief. My goal as a therapist is to meet...
There are no ideal clients. I believe they are all interesting and they are all human beings; each with their own imperfections. I have learned to listen to them carefully and help them set their own goals. Many have daily life problems such as a depression caused by loss. Others caused by stress. Some have anger issues related to the childhood experiences, others related to frustration. Some c...
Empowering children, adults and families to overcome obstacles that hinder them from living their best life motivates me. Helping others understand the possibility of change, benefits of personal growth and becoming their best self is evidenced throughout my nonjudgmental, strengths based approach to counseling. Since therapy is an individual process, I utilize a combination of evidenced based...
Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or...
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges. Connecting with my clients to...
Wouldn't it be amazing if you could feel in control of your life again? You may be overwhelmed & maybe a bit afraid of what is happening or perhaps fatigue is heightening your anxieties & you are feeling trapped and helpless. Please know there is hope. I can help you begin to feel better in times like these as well as other transitions in your life. Whether you are a Gen Z or Millennial who is...
Thank you for viewing my profile! I am honored to assist you on your journey to discover your true potential and self empowerment to make changes that will lead to a more sustaining and fulfilling life. Let’s take a leap of faith together! I have experience working with various populations ranging from severe mental illness, chemical dependency, depression, and anxiety, to everyday life issues....
Are you struggling to enjoy life? Are you the one often taking care of others but cannot count on others to help you? Do you struggle with maintaining healthy relationships with your family, significant other, friends and/or colleagues? Do you struggle with addiction? Are you living life like you are just going through the motions or struggling to survive? Is it a struggle to get up out of bed...
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to...
I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a place that is truly safe for self-exploration. I work with my patients to help them come to know themselves more deeply in order to reduce emotional distress, improve relationships, and gain insight into their current struggles. I use an integrated psychodynamic approach to help my patien...
Do you struggle with feelings of nervousness, restlessness, increased heart rate, rapid breathing, sweating, trembling, feeling week or tired, trouble concentrating, trouble sleeping, difficulty controlling worry, or avoidance of things? Do you experience flashbacks, nightmares, difficulty maintaining close relationships, emotional numbness, detachment from family and friends, angry outburst,...
