Nearly every employee experiences stress due to their job at some point in their career. If this stress is ongoing or interfering with daily life, therapy may be a good option. Job stress may be an issue in and of itself, or it may be a part of other mental health concerns or general difficulties in adjusting to life events.
Available Treatment Options
Counselors may suggest using contemplative or mindfulness practices for people struggling with job stress, such as meditation, breathwork, and journaling. Therapists also use tactics that encourage self-reflection, such as processing work-related emotions and feelings. If a person is struggling in their career field or is wanting to discover other jobs, they can benefit from working with a career counselor, who will use assessments and interest inventories to find jobs the person is well suited for.
Therapists Who Specialize in Helping Those Who Struggle With Job Stress
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
I meet clients where they are, and provide support and tools in a judgement-free manner. I enjoy helping my clients navigate through challenges that come up in their lives, and at the same time provide tools to help manage their mental health long-term. Using strategies based primarily on cognitive behavioral and mindfulness approaches, I provide a suggested framework to help my clients succeed...
Elizabeth is a Licensed Mental Health Counselor with over 15 years of experience working with youth and adults going through life transitions, a history of trauma as the result of physical or sexual abuse, struggle with depression, anxiety, grief and loss.
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
My expertise is handling Anxiety, Stress, Depression, Trauma and Grief for children and adults, but I also work with mood disorders, ADHD, relationship counseling and other issues.
Linda Schartman’s philosophy is that the person is not the problem (the problem is the problem). She is part of the LGBTQIA+ communities and is neurodiverse. Though she enjoy working with all people, her client demographics tend to be people assigned female at birth, transgender folks, creatives (whether by profession or interests), BIPOC individuals, and those obsessed with animals, nature, an...
Most people haven’t received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $75 for individual sessions….
Welcome to my remote psychotherapy practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) .
We all have challenges in life that we need help overcoming. Clegg Counseling Services offers a variety of therapeutic techniques to meet your teletherapy needs.
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
Individual therapy with adults in both English and Spanish. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you want.
Our practice is dedicated to providing compassionate, culturally attuned, and empowering therapeutic services to guide you on this transformative journey.
I’m a Licensed Professional Counselor that’s equipped and ready to work with you on obstacles that may be preventing you from being your best self. I can provide you extra support and expert guidance in a safe therapeutic space.