Nearly every employee experiences stress due to their job at some point in their career. If this stress is ongoing or interfering with daily life, therapy may be a good option. Job stress may be an issue in and of itself, or it may be a part of other mental health concerns or general difficulties in adjusting to life events.
Available Treatment Options
Counselors may suggest using contemplative or mindfulness practices for people struggling with job stress, such as meditation, breathwork, and journaling. Therapists also use tactics that encourage self-reflection, such as processing work-related emotions and feelings. If a person is struggling in their career field or is wanting to discover other jobs, they can benefit from working with a career counselor, who will use assessments and interest inventories to find jobs the person is well suited for.
Therapists Who Specialize in Helping Those Who Struggle With Job Stress
Managing the stresses of life can be difficult. Many people feel that no one hears them. My goal is to hold space for people and assist them in identifying solutions to the challenges they face in life. I look at therapy from the standpoint that all people can heal and change, if they are willing to do the work, even when it’s uncomfortable. I graduated with a BSW from Philander Smith College,...
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals. We specialize in EMDR therapy, Pre/Post Bariactric surgery...
I specialize in helping adults re-discover their passion and meaning in life and the work with them to create the pathways they need to continue their journey forward. I provide a safe, non-judgmental space where adults, who are ready to engage in personal reflection and growth, are able to reflect, learn and grow into their next journey. I help people define what a meaningful life means to the...
At some point you have dreamed about your child’s future and even decided to gage their vision to see how it may align with your own by asking, “What do you want to be when you grow up?” Now you know your child, you know the one, the one that gave you: the blank stare, the appealing answer to buy more time or to get you to stop asking, or the seemingly random laundry list of options to the poin...
Challenges are inevitable, being able to move beyond them requires effort to find what works best for you. My goal is to help you cultivate the space you need to get through life’s challenges. With an emphasis in providing culturally responsive care, I understand that coming from different walks of life can make addressing Mental Health difficult to navigate through.
Our minds are like a GARDEN...
My passion lies in helping people build, mend, and nurture relationships with their loved ones, to live vibrant and fulfilling lives, and to feel in harmony with themselves and the world. I work with couples to build greater connection and to improve communication. I help remove obstacles on your path towards healing and growth and to overcome posttraumatic stress, anxiety, depression. I am a...
*** ATTENTION COVID-19 FIRST RESPONDERS: As a thank you for your bravery and tireless dedication, I am offering my psychotherapy services for a reduced fee. Please contact me for details. *** With over 15 years of experience, Dr. Lisa Fischer specializes in treating many aspects of anxiety including generalized and hard-to-control worries, feeling nervous or panicky in social situations such as...
If you are a parent or primary caregiver of a teenager, you might feel concerned when you notice a shift in your teen’s behavior. You may feel that they are withdrawing, seeming combative, showing signs of anxiety/depression, etc. Because distancing from caregivers can be common during the teen years, therapy may be a beneficial outlet for your teen. I have specialized training working with...
Work. We all do it. I provide career counseling and vocational assessments to help you identify strengths and challenges. Are your work challenges due to invisible disabilities or chronic illness? Has your career path impacted your health and happiness without respecting the uniqueness of you? Victim of the pandemic? Still in high school and unsure? In college and worried? Downsized? Transition...
Balance Stress Management & Therapy is holistic and Integrative. We strive to find solutions for our clients that are "Skills Over Pills" & use a multimodal approach. We see Individuals, Couples, Families, Children and are LGBTQ Friendly. Are you suffering from anxiety, depression, PTSD, insomnia, or just having difficulties at school, work or in a relationship? Are you overwhelmed with stress ...
WEEKEND AND EVENING APPOINTMENTS. I was trained in New York and have 20 years of counseling/therapy experience. I predominantly utilize cognitive behavioral theory, EMDR, solution-focused brief therapy and mindfulness treatment modalities. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most...
I believe that each person wants to be heard, accepted, and validated. I also believe each person has the ability to ease emotional pain, gain clarity, and create joy. I strive to build a genuine, supportive therapeutic relationship with each client to help achieve these goals. I have counseled for 18 years in a variety of settings, to include a community mental health agency, private practice,...
I know that we have to make lemonade out of a few lemons tossed our way to live and enjoy life. This is why I enjoy offering affordable therapeutic services to help individuals confront and change how they respond to challenging life experiences and discomforting emotions. If you find yourself (including family/friends) having difficulties with traumatic experiences, stress, personality disorde...
If you seek to change your career, need help adjusting to a new job or promotion, want to improve performance and relationships at work, attain a work/life balance or plan a meaningful retirement, then coaching can help you get there. Through our collaboration, you enlarge your vision, refine and prioritize your goals, explore how to leverage your innate talents and natural gifts, build your...
Hi, I'm Teena—Career Transformation Coach and Life Counselor. I help professional women trailblaze a positive and profitable path forward. They transform their careers and experience a significant impact on how they show up and live their lives. My primary focus is on career development and personal growth to empower women to make well-informed decisions and set goals based on WHO they are and ...
