Nearly every employee experiences stress due to their job at some point in their career. If this stress is ongoing or interfering with daily life, therapy may be a good option. Job stress may be an issue in and of itself, or it may be a part of other mental health concerns or general difficulties in adjusting to life events.
Available Treatment Options
Counselors may suggest using contemplative or mindfulness practices for people struggling with job stress, such as meditation, breathwork, and journaling. Therapists also use tactics that encourage self-reflection, such as processing work-related emotions and feelings. If a person is struggling in their career field or is wanting to discover other jobs, they can benefit from working with a career counselor, who will use assessments and interest inventories to find jobs the person is well suited for.
Therapists Who Specialize in Helping Those Who Struggle With Job Stress
Beginning psychotherapy, for many, requires great courage and commitment. Consequently, finding the right therapist is an important step toward addressing your goals. For nearly 30 years, as a therapist and medical consultant, I have been helping individuals overcome life's obstacles, identify and build upon their strengths, and develop tools to bring about sustainable change. Life is hard. And...
Coping with changes at work? I'm a career counselor and licensed psychologist specializing in the work, educational, and career concerns of individuals and organizations. Issues like choosing or changing careers, deciding on a college major or schools, job loss, or reentering work after time away, can feel overwhelming-- especially when special needs or circumstances are involved. Burnout and w...
Despite all the uncertainty, you're working to be positive and move forward. But a constant hum of stress continues: work, money, conflict, uncertainty. You've pushed on and shrugged off healthy habits that could motivate you, saying, "It'll be better when this is all over." You're resistant to the podcaster's advice: 'pivot, plan, get a different strategy.' You're just trying not to lose your...
Now Scheduling in person and telehealth appointments. Help available for anxiety, depression, perfectionism, self-esteem, guilt, academic/work pressure, people pleasing, and grief. My specialty area is in working with adult children of alcoholics and those who grew up with other forms of trauma, abuse, or neglect. All political, cultural, religious viewpoints are welcome in my office without ju...
Are you looking to find work and build a life that is authentic to who you are? Would you like someone to support you through a life/career transition? My name is Neal and I am a Licensed Professional Counselor with a specialization in career development. I have experience supporting adults navigating both career and mental health challenges. This includes 7 years working with emerging adults i...
