Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Premier Therapeutics, LLC. is dedicated to fulfilling your counseling needs. Premier counseling was created to aid in rehabilitation and restoration. Our therapists are CPR certified, licensed, insured, ethical, dedicated to upholding our company standards, and deliver therapeutic sessions within the scope and standards of practice. Our primary focus is to help you identify your goals and build...
My ideal clients would be those who are in a transitional period in their life and are looking to take a leap of faith. Someone who is looking to invest in themselves, but isn’t sure where or how to start. I’m looking to work with clients who will be open to letting me help, motivate them, while building both consistency and good habits. I facilitate this work in a variety of ways including:...
Is your child suffering from anxiety, depression or are they acting out and you don't know how to help? Parenting is hard enough as it is, but it can be very overwhelming as a parent when it seems the services your child needs are not available. I am here to help! My goal as a therapist is to create a safe and welcoming environment filled with mutual trust and respect. I utilize an eclectic...
Everyone has struggles or hurdles presented in their lives that sometimes will require an objective opinion. I work collaboratively with people to look at issues from a different perspective. Reaching out to someone for the first time takes tremendous strength of character and courage. I am passionate about this work and it is an honor and pleasure to work with clients who are invested in makin...
It takes courage to seek therapy. As an experienced Mental Health Professional I will support and guide you in this important process. Productive therapy is grounded in a relationship of trust and respect. I create an atmosphere of acceptance and safety to cultivate a positive therapeutic experience. With 30 years of experience as a Clinical Social Worker and therapist, I draw from psycho dynam...
I treat a wide variety of symptomologies, including interpersonal and behavioral difficulties, depression and anxiety. I pride myself on being able to provide skills for immediate use while also utilizing an insight-based, client-centered approach for long term sustainable growth. This allows me to help individuals recognize both strengths and weaknesses and address the issues that are most...
Dr. Krecko is a licensed clinical psychologist (PsyD) who works with individuals of all ages, as well as with families and couples. Her primary focuses of treatment include anxiety and depressive disorders, behavioral and emotional regulation skills, relationship distress, parent training, and identity issues. She also has experience working with individuals with mood disorders,...
*PLEASE NOTE: I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. Are you looking for a better way? As we work together, you can optimize the strengths you already possess, develop insight, and learn techniques that can help you heal yourself and nurture your relationships. The goal of therapy is to begin to see yourself and others in new and more productive ways. I enjoy working with adults, couples, an...
OCD, anxiety, depression, stress, an underlying sense that you aren't living life the way you want to-- life is filled with a lot of beauty and joy, but it could also be filled with darkness. I have a passion for working with people who want to live more fulfilling lives with a more genuine connection to themselves and others. I work to help people feel more empowered in their actions and...
As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance i...
I work primarily with: adults, young adults, teenagers, hoping to make lasting positive changes in their lives. I specialize and enjoy working with challenges related to: anxiety, depression, body image issues, issues stemming from low self-worth, perinatal mental health, paternal mental health, fertility issues, relationship issues, sexuality, work-life balance, life transitions, and family...
Are you struggling to manage depression or anxiety? Many of the clients that come into my office share frustration that despite their repeated attempts to move past these experiences, they still feel the same. Their depression or anxiety interferes with the life they wish to lead and has created unwanted distance in their relationships. They have been struggling through this alone and managing...
I am passionate about transformative, lasting change and how that can best be facilitated in people. My approach to helping people change assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can create ways to be more productive, purposeful, and passionate in life. I love collaborating with my clients...
We are not meant to do life alone. I am willing to be a safe, respectful, and collaborative guide for you, your relationship, or your family as you turn and make sense of your struggles and find your way toward your longings. If you are done relying on attempts at self-improvement, let’s work together to restore personal, emotional, and relational well-being. A specific problem or crisis may ha...
Seeking therapy is a form of wisdom and self-love. It allows you to connect within yourself so you can grow, accept and find peace. Therapy should be hopeful and positive. It should help you move forward from feeling “stuck”. I hope to empower you and your story and to assist you in forming positive self-talk. At times our thoughts can be negative and can create inner discord. I want to help...
