Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Empowering children, adults and families to overcome obstacles that hinder them from living their best life motivates me. Helping others understand the possibility of change, benefits of personal growth and becoming their best self is evidenced throughout my nonjudgmental, strengths based approach to counseling. Since therapy is an individual process, I utilize a combination of evidenced based...
I love to work with women, men, and other adults of all ages who want to benefit from counseling. I also work with pre-teens/adolescents to help them develop into the people they want to become. (Spirituality can be incorporated into therapy as desired; individuals of all faith backgrounds welcome and people of no religious affiliation as well!) In addition to psychotherapy, I provide...
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. We also help with Diabetes, Thyroid Disease, Fibromyalgia Postpartum...
Wouldn't it be amazing if you could feel in control of your life again? You may be overwhelmed & maybe a bit afraid of what is happening or perhaps fatigue is heightening your anxieties & you are feeling trapped and helpless. Please know there is hope. I can help you begin to feel better in times like these as well as other transitions in your life. Whether you are a Gen Z or Millennial who is...
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I...
I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a place that is truly safe for self-exploration. I work with my patients to help them come to know themselves more deeply in order to reduce emotional distress, improve relationships, and gain insight into their current struggles. I use an integrated psychodynamic approach to help my patien...
Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and this is why I will work with you to achieve a healthy way of being. Clear communication is challenging, and I help couple's create a stronger bond with one another as they begin to...
ALSO OFFERS WEEKEND AND EVENING SESSIONS We aren't meant to go through life alone. Intrinsic to the human spirit is the need to connect, be heard, feel seen, and understood. You don't need to walk alone. Let me walk with you. I invite you to explore your own perception of yourself and the world. As well as, seek opportunities to evolve your life into one that is healthier, more congruent, and m...
Overwhelmed, confused, indecisive, worried? Yes! Has anyone told you you're an overachiever/perfectionist? It often feels like a strength, a way to accomplish, be rewarded, and avoid criticism. But it also creates unnecessary stress and anxiety. Am I right? You feel stressed and don’t even know where to begin to juggle everything in your life. You find yourself feeling like it is never enough. ...
One of the best ways to support someone who is hurting is by listening. I am a counselor who truly listens. I am here to help you manage your problems more effectively with a collaborative approach on your therapeutic journey and healing process. In the end, my goal is to help you become the person you desire to be. Growing up in a pastoral household, I have witnessed the positive effects of...
Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? Health Allies specializes in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance...
The majority of my experience has been working with first responders, military, law enforcement and detention deputies. I thank you and your family for your service. Appointments available in January 2021. Thank you...
Life can be overwhelming and stressful with so many daily hurdles especially in this day and age. I am dedicated to working with individuals, couples and families to help ease self-doubt, anxiety, depression, relationship stress and more. It is my passion to help you make positive changes meeting you where you are to start your journey Feelings of sadness, anger, and worry can sometimes lead to...
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life...
We are a group of clinicians who work with children, teens, adults, and families. We specialize in working with people who present with a variety of mental health issues including chronic pain/illness, obesity, anxiety disorders, depression and bipolar disorders, ADHD, and autism/Asperger's. Some of our clients are new to therapy; others have seen many different therapists before coming to us. ...
