Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Are your feelings taking control of your daily life? For over 10 years, I have helped people through their emotions and create a new path in life. A life that they desire. I believe that all of us have the potential to change and overcome the challenges we experience. You have the power to cultivate who you want to be. Together, we will understand your thoughts, patterns and behaviors that are ...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* I am a clinical social worker and registered yoga teacher who empowers people using the guiding principles of empathy, curiosity, cultural humility, and collaboration. I take an integrative and psychobiological approach and work to understand how the intersection of your unique experiences impact you today. I remain committed to working with people as they...
Life can hit us with challenges, whether they come in the form of unexpected change, unwelcome events, or damage to an important relationship … maybe even the relationship with yourself. During the most difficult days of my own life, key individuals offered me life-giving support, teaching me that I wasn’t the problem – it was the way I chose to cope with it that required the attention. That sh...
Are you struggling after experiencing sexual abuse? Is your family in crisis after learning of an incestuous relationship? Maybe CPS is involved. Some families find themselves struggling with the shock and awe of sexual abuse. Or, maybe your family, or marriage, needs a professional's perspective to get you back to where you were or want to be. All these situations are terrifying and I help...
Sometimes we just need a safe place to express what we are going through in life; a place where we don't feel judged; a place where we can process, feel, and think about what is happening now and what is ahead of us. I work with adults of all ages in coping with life transitions, relationship struggles, anxiety, and depression. I have a special interest and focus in working with those who have...
I am passionate about providing empowering solutions for individuals, couples and families impacted by life challenges, addiction, and/or co-occurring mental health issues. My counseling style is supportive, humanistic, strength-based and rooted in a family systems-thinking approach. I recognize that every individual and family system has unique strengths and needs, and together we will work in...
I am passionate about helping my clients create positive change in their lives. In my career, I have helped women from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease...
It requires courage to seek support. Counseling can be a powerful tool when you’re seeking change, new coping strategies, and a safe place to process. I work with clients on understanding themselves and their responses so they are able to improve their interactions and relationships with others. We will explore what works for you and what doesn’t. We will work together on finding acceptance in ...
I specialize in working with adults like you, impacted by trauma and complex trauma, who want to find lasting relief from disturbing symptoms such as depression, anxiety, social phobia, and obsessive-compulsive related issues. I use a combination of talk therapy, DBT, and EMDR to help you create and maintain positive change in your life - changes in relationships, to harmful behaviors, reductio...
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to b...
Empowering children, adults and families to overcome obstacles that hinder them from living their best life motivates me. Helping others understand the possibility of change, benefits of personal growth and becoming their best self is evidenced throughout my nonjudgmental, strengths based approach to counseling. Since therapy is an individual process, I utilize a combination of evidenced based...
I love to work with women, men, and other adults of all ages who want to benefit from counseling. I also work with pre-teens/adolescents to help them develop into the people they want to become. (Spirituality can be incorporated into therapy as desired; individuals of all faith backgrounds welcome and people of no religious affiliation as well!) In addition to psychotherapy, I provide...
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. We also help with Diabetes, Thyroid Disease, Fibromyalgia Postpartum...
Wouldn't it be amazing if you could feel in control of your life again? You may be overwhelmed & maybe a bit afraid of what is happening or perhaps fatigue is heightening your anxieties & you are feeling trapped and helpless. Please know there is hope. I can help you begin to feel better in times like these as well as other transitions in your life. Whether you are a Gen Z or Millennial who is...
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I...
