Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I promote a calm, relaxed conformable, non-judgmental safe environment that allows clients to express their true emotions, situations and intentions to achieve a long-term positive treatment outcome/resolution. I enjoy working with motivated and disciplined individuals of all ages and backgrounds who want to improve their mental health and are not aware of the variety of treatment options avail...
I believe that it is very important for patients to be heard by their provider. My goal is to make my patients feel that I am listening and really helping them address their needs.
Anthony Barrett is passionate about caring for individuals, couples, and families and the particular ways they struggle. He works in areas of relationships, addiction, and trauma in both individual and group counseling settings. His approach is trauma-informed and relational and his desire is for counseling to be a place where hope, goodness, and wholeness are rediscovered and recultivated toge...
I am a highly seasoned, compassionate Nurse Practitioner with over 10 years of clinical experience in addition to over 13 years as a nurse. I am dedicated to providing outstanding patient care through in-depth consultations, diagnostic testing, and care planning.
Dr. Wilson-Tarpeh is a nurse practitioner that has a passion for improving the health and wellness of individuals in her community by offering affordable, high-quality healthcare. Her focus is to improve physical/mental health and wellness by utilizing evidence-based research in the treatment of health conditions. Dr. Wilson-Tarpeh has over 20 years of experience caring for and treating patien...
I believe that healthcare is a partnership between the patient and the provider. Each partner has a responsibility to actively participate to achieve the best outcomes. Believing that medicine should treat patients as whole persons, encompassing both physical and mental health. “I will meet you where you are in your health journey. If we work together as a team we will find the best path for y...
Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.
