Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient’s unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Thera...
My treatment philosophy centers around a compassionate, patient-first approach. I believe in fostering open communication, ensuring that each patient feels heard and valued. With expertise in both psychiatric and neurological care, I tailor treatment plans to meet individual needs, whether it's managing mental health issues or addressing neurological conditions. I prioritize education, empoweri...
My treatment philosophy centers around compassionate, patient-centered care. I believe in fostering strong, collaborative relationships with my patients, promoting open communication in a judgment-free environment. I focus on providing culturally competent services tailored to diverse backgrounds and unique needs. Through evidence-based practices and personalized treatment plans, I aim to empow...
I'm dedicated to creating a warm and understanding environment for my patients. Every person’s journey is unique, and I believe in the power of personal storytelling to promote healing. I strive to ensure that each patient feels seen, heard, and valued. My approach integrates mental health care with compassion, focusing on both the mind and body. I actively engage with each individual, providin...
Compassionate DNP with dual certifications in Psychiatric Mental Health and Family Practice, empowering holistic wellness through tailored, supportive care.
At Jumirean Mental Health, we are dedicated to delivering compassionate and effective psychiatric care for children, adolescents, and adults. Our founder, Julian Fils, RN, MSN, PMHNP-BC, brings extensive experience in behavioral health and a patient-centered approach. We offer outpatient psychiatric evaluations and medication management tailored to your unique needs. Our team collaborates with ...
I’m a compassionate Psychiatric Nurse Practitioner offering personalized mental health care for Children, Adolescents & Adults via telepsychiatry in 5 states.
