I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I hold a valid nursing license in the following states: AZ, CO, HI, MD, MO, NV, OR and WA. This multi-state licensure allows me to provide healthcare services and support to patients across these states, ensuring accessibility and flexibility in delivering care. If you are located in any of these states, I am well-equipped to serve your healthcare needs. I look forward to the opportunity to pro...
Our commitment is to improve access and outcomes for Delaware residents with behavioral and mental health needs. Our experienced team provides professional, ethical, expert services, respecting your dignity and self-worth.
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
My process is streamlined. Individualized treatment and progress are made with client involvement. I enjoy working with clients who are engaged and have a life goal of recovery. I am always aware that each individual’s experience or reaction to events impacts how they deal with day-to-day life. I try to reaffirm and reflect on what my clients share to let them know that they are heard.
Yolanda Cardona, PMHNP-BC, FNP-BC
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
I embrace a holistic and compassionate approach to mental health care. I focus on understanding and addressing each patient's needs beyond just the diagnosis. I strive to provide the highest quality of care through personalized treatment, patient education, and unwavering emotional support.
I have a strong belief that people know themselves best and I honor that by listening to my clients' strengths and building a treatment plan that utilizes their strengths and is based on their goals for therapy. I start with the least intrusive and more gentle approaches and then move toward more intense treatment modalities, if those are needed.
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you living y...
I am a Licensed Clinical Social Worker with 8 years of healthcare experience.
I am a Passionate psychiatric nurse practitioner with extensive experience, and dedicated to providing personalized and empathetic care to each patients.
I am a Passionate Psychiatric Nurse practitioner serving your mental health needs.