Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
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I am a Patient-centered family nurse practitioner with experience in acute illnesses, depression, anxiety, hypertension, weight loss treatments, and primary care.
I believe that all people deserve access to quality, non-judgement healthcare that include providers that listen and truly care. My goal is to treat each patient as an individual human, to the best of my ability. I understand that people often have apprehension when seeing a provider for a multitude of reasons. I strive to ease that and connect with each individual so that I can help them.
I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar.
I understand that achieving mental and physical wellness is more than treating symptoms, it's about treating the whole person. That's why I take a holistic approach to your mental health care, focusing on not just medications to manage the symptoms, but on lifestyle, prevention, and education to promote your well-being. I work with you to individualize treatment plans that integrate personal an...
You deserve a safe, empathetic space to explore the thoughts and feelings behind your anxiety, depression, trauma, or life's challenges. I'm here for you. I will listen without judgment, helping you uncover your strengths and values. Together, we will find clarity, heal wounds, and build resilience. In a warm, judgment-free zone, you can process emotions, find peace, and understand yourself bet...