Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am passionate about making mental health care more accessible and removing barriers that individuals may face in seeking help. My commitment to this cause drives me to continuously seek innovative ways to enhance the care experience for those I serve. Let's connect and explore how we can work together to make a positive impact in mental health care.
Non-judgmental environment focused on helping those struggling due mental illness. I am committed to delivering high-quality care, emphasizing empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards.
Each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to understand yourself and your strengths and your commitment to helping challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with ...
I believe each client perceives illness and responds to treatment differently. My goal is to support and foster the client's strength and resiliency to maximize their recovery. My passion lies in helping individuals navigate their journey to mental wellness with empathy and respect. My philosophy is to empower my patients to achieve their full potential by providing them with the tools and supp...
I am a Passionate psychiatric mental health nurse practitioner (PMHNP) with great experience in diagnosis, treatment, and management of mental illnesses and substance use disorders.
I am privileged to walk alongside both adults and children 8 years of age and older as they journey toward true flourishing. If you could walk away with one thing from me, I’d want you to know that your story and your voice matter immensely. With time and perseverance, I want to help you see that for yourself. Let us push back against the darkness together.
I am a Nurse Practitioner and native Texan. With a combination of compassion and a little humor, we can work together to meet your healthcare needs. This has been my successful approach in my practice.
My approach is individualized care. My goal is to support you in taking the time to understand yourself, your true strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up wit...
Open Heart Healed Mind utilize mindfulness, positive psychology, and other techniques tailored to your needs. Together we'll unearth patterns holding you back and empower you to live your fullest life. As a proud Latina therapist, I understand adversity and the power of transformation. I provide compassionate, non-judgemental care with empathy and respect.
