Laura Hebern Ousley is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Codependency, Coping Skills, Depression, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga – evidence based program to reduce trauma symptoms coming soon. Walk and Talk Therapy-set-up a free 30 minute office or phone consultation. We meet in Old Folsom or McKinley Park in Sacramento for usually 50 mins. The pace and time is geared to each person. Coming soon, small groups for TCTSY evidence base program consisting of slow mindful yoga movements for all abilities to reduce symptoms caused by trauma. I have a respectful understanding of n
Contact Details
Practice Address:
Sacramento, California 95819