Teresita C. Martinez

Is depression or anxiety getting in the way? Are you feeling lost or alone? Can’t seem to catch your breath or maybe catch a break? Is it difficult to put into words the way that you feel and you can’t seem to connect? I believe I can help. I specialize in the treatment of mood disorders with adolescents and adults. I use mindfulness, CBT skills and ACT approaches to help my clients manage their discomfort and work toward their goals. I believe that a strong therapeutic relationship is one of the most important factors in clinical work. I work to help you connect with your values and lead a balanced life geared toward feeling purposeful. I am empathic and goal-oriented and will work as a sounding board in helping you remain accountable and feeling supported. I currently provide both tele-health services and traditional in person sessions. I look forward to helping you through your journey.