Jay Sefton is a Counselor based in the USA. My areas of speciality include Anxiety, Chronic Illness, Chronic Pain, Chronic Relapse, Coping Skills, Eating Disorders, Men's Issues, Relationship Issues, Self Esteem, and Sexual Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It is our birthright to know who we truly are and experience our lives to their fullest potential. Each of us has a story, actually many stories, that reveal beliefs we hold about ourselves and the world. These stories and beliefs often stand in the way of expressing our full potential and experiencing the present moment more deeply. Within a supportive, judgment-free space, I help adults, couples, and adolescents claim their strengths and talents, and construct belief systems to support them so they can be shared with the world. By making implicit beliefs explicit, we can choose different behaviors and shake free from the shackles of shame-based stories and negative conditioning. I help people explore their stories and beliefs in order to see how they operate, and if they help or hinder our path toward growth and freedom. I believe positive and lasting change is not only possible, but very likely when a client and therapist are open and honest, bring a willingness to work, and a commi