Heather Koth is a Counselor based in the USA. My areas of speciality include Addiction, Career Counseling, Depression, Divorce, Emotional Disturbance, Life Coaching, Relationship Issues, Self Esteem, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you experiencing overwhelming anxiety or depression, problems dealing with regulating or dealing with emotions, food and body image challenges, or interpersonal relationship issues? These problems can create suffering and prevent us from living fulfilling lives and developing and maintaining healthy relationships. I work with adults on these target issues including personal and professional, major life transitions, eating disorders, anxiety and mood disorders, and borderline personality disorder. I approach therapy with a focus on mindfulness and self-compassion in a trusting and safe environment. I am a trained Dialectical Behavior Therapy (DBT) therapist with specialized training in Mindfulness. My goal is to help you identify the core issues causing your challenges and suffering to help you develop the skills you need to improve relationships, find joy, and reach your goals. I offer both in-office and Telehealth sessions to best meet your needs. It takes courage to reach out and