Krista Renee Curl is a Therapist based in the USA. My areas of speciality include Career Counseling, Codependency, Coping Skills, Depression, Parenting, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward. The work I do is often not in teaching new behaviors, but in supporting you unlearning old ones to get to a new place. I use mindfulness-based practices to improve self-care skills and daily functioning. I have found this to be helpful with easing depression, anxiety and also behavioral issues in children. My work is trauma informed to support healing and I also do cognitive behavioral work to challenge negative beliefs and create new ones. Feel free to reach out if you are at a point in