Mindful Therapy Center is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Bipolar Disorder, Borderline Personality, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you find that thoughts like “I’m not good enough,” or “things will never get better,” are stopping you from living the life you want? Although we may not have control over the thoughts and feelings that show up for us, it can be comforting to know we can control what we do to cope with them. Together, we will work on skills that aim to improve the quality of your life by lessening the impact of the painful thoughts and emotions that are keeping you stuck. My clients often report leaving session with a greater understanding of themselves. My therapeutic approach includes a blend mindfulness-based cognitive behavioral therapies, such as ACT and DBT. Sessions are quiet active– in this type of therapy, clients do not just vent about problems– we work together, taking action to improve your life. If you are struggling, please contact me by phone or email to discuss your needs. I will to respond to you in a timely manner. I consider it a privilege to walk beside my clients on their resp