Ian Zettervall is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Dual Diagnosis, Emotional Disturbance, Life Coaching, Life Transitions, Relationship Issues, Spirituality, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have extensive experience working with people with substance abuse and mood disorders such as anxiety, depression, bi-polar, and PSTD. I’m the most laid-back, non-judgmental counselor you will find. We will work together and get real results. As a person in recovery for the past 20 years and a Iraq war infantry veteran, I would say my “specialty” would be veterans and first-responders and people struggling with anxiety, depression, PTSD, maintaining sobriety, but I work well with everyone, including OCD, ADHD, and ED. I am a practitioner of Acceptance and Commitment therapy, which utilizes 6 core processes of mindfulness techniques to learn tools for profound life-change. This practice is helpful to all and is a proven method for treatment for depression, anxiety, PTSD, and substance abuse through increased psychological flexibility Allow me 10 sessions to teach and implement mindfulness skills to handle painful thoughts and feelings effectively, in such a way that they have much les