Jon-Paul Bird is a Therapist based in the USA. My areas of speciality include Anger Management, Borderline Personality, Coping Skills, Depression, Eating Disorders, Internet Addiction, Relationship Issues, Self Esteem, and Video Game Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
These are trying times, to say the least. Prior to COVID-19 life was already stressful enough, now with the added stress of this unprecedented crisis you may feel that your mood hasn’t been the best and anxious thoughts may be creeping in more than they did in the past. In times like these you need coping skills and someone to talk through the difficult thoughts and feelings that are coming up. This situation is having an impact on everyone, for some it is bringing up traumatic memories of the past, for others relationships with their loved ones are becoming strained. We are all on some level are learning to maintain some normalcy. In our first session we will get to know each other a bit more and will begin developing a path forward that is individualized and specific to your needs. I have extensive experience working with anxiety, depression, grief and couples counseling. Just as no two people are the same, neither is the solution to feeling better. If you are ready to start therap