Maine Psychotherapy, PLLC

My approach to therapy is supportive and calm, allowing you space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others. I work with children, adolescents, and adults in individual therapy. I have experience treating anxiety, depression, relationship difficulties, grief, and identity issues. In addition, I have worked extensively with survivors of childhood trauma. I also provide parent guidance to individuals/couples who want more effective parenting strategies or to feel closer to their child(ren). Parent guidance is usually more directive than therapy, as we work to change behaviors within individuals and the family as a whole, while keeping central what is developmentally app