Jilba M Wallace is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Chronic Pain, Coping Skills, Divorce, Dual Diagnosis, Emotional Disturbance, Relationship Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer relief from anxiety and depression for individuals who have not had results from typical “talk therapy”. Reconnecting clients with a “life worth living” is my specialty. I also offer strategies for couples to improve communication. I see clients at two locations and am available for phone or Skype sessions. My down-to-earth methods and humor with clients help humanize the therapy experience, as I ask you to be mindful of self-judgment.We set goals together and I encourage homework to practice new skills and integrate them into daily life. I support clients in utilizing the wisdom of the mind/body connection through movement to access insights. Additionally, I offer training in mindfulness to make lasting changes in habitual thinking patterns. Finally, I offer behavioral coping skills to deal with the stress of this modern world. I enjoy supporting healthy choices in lifestyle and behavioral strategies; everyone I work with appreciates some skills and tips to navigate life more