Becky Verbansky M F T is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety can leave you feeling isolated and alone without a pandemic! Maybe your stress level was building for a long while before all this. You’re not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Anxiety, worry and stress have robbed you of time, energy, sleep, even dignity. Does anxiety make you avoid places, friendships or has even work become a place of dread? Do relationships leave you tossing and turning at night, insecure, and anxious? Would you like to get things back on track? Feel more calm, balanced and grounded? Do you want to feel like you did before there was any heart pounding, chest pains, dizziness, or panic attacks? I have been helping people with their anxiety, stress and relationships for 19 years. Many have found relief and gotten back to living their life (not just surviving)! My style is gently direct, goal oriented; focusing on logical solutions. You are not alone even though it may feel that way and y