Jessica Bany is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The approach I take as a therapist draws from both cognitive behavioral therapy and mindfulness practices. In short, people learn how to relate to their thoughts differently and as a result additionally gain insight, problem solving skills, communication skills, increased sense of control over feeling states and improved relationships. Through processes such as examination of your perceptions and beliefs, increasing your ability to be present in the here and now, exploration of your values, development of new skills and resolution of previous trauma, I’ve had the privilege of witnessing my clients experience symptom reduction and profound change. I have worked with youth, individuals and families in a variety of settings from outpatient, day treatment programs, juvenile hall to Cuesta College Campus. I see people with mild anxiety to those who have debilitating depression and suicidal thoughts. Nothing is too big or too small to bring to therapy. Today my practice is largely made up wi