Saira Afzal is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, and Life Transitions. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling overwhelmed with stress and anxiety? Or perhaps you are a parent worried about your child’s emotional health- maybe your child is struggling to manage feelings of pressure and sadness. Learning healthy coping strategies to process these feelings will be helpful throughout the challenges of life. Therapy can be helpful for anyone and for everyone. It is a chance to recharge, a safe space to process your feelings, and an investment in yourself/your family. My approach to therapy is flexible and collaborative. Whether you are looking to process a specific issue, looking to gain more insight into yourself and your relationships, or needing extra support as you cope with stress, therapy can be helpful. I am currently offering telehealth appointments only, and have flexible hours. I believe finding the right therapist is important and not every therapist is a good fit. If you or your child is in need, please contact me for an initial consultation so we can begin to work through what is challenging you at this time.