Rebecca L Brown is a Counselor based in the USA. My areas of speciality include Autism, Behavioral Issues, Codependency, Coping Skills, Depression, Learning Disabilities, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We are often told to manage our lives as if we have learned every strategy and read every book. Nobody knows everything, and you cannot expect yourself to navigate through life as if you do. Counseling has the ability to help you gain or refine skill sets to maneuver daily life, mental health, and major life events. My intention as a counselor is to foster a safe environment, to assist you in your exploration of your peaks and valleys in life, help you identify your triggers and motivators, and to discover how you can utilize your strengths to elevate your skill sets. My work employs CBT, mindfulness, and expressive arts to support children, adolescents, and adults. Counseling can be daunting, but you are taking a wonderful first step by looking through this list of clinicians! The biggest take away I can offer you is to “shop” for your counselor to find someone that is right for you. If you have any questions, feel free to click on the Email Me button and ask away!!