Sara Amundson is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Obesity, Relationship Issues, Self Esteem, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you ever pictured yourself living a life that looks a bit different than the one you are living now? Perhaps you have a goal for your health and life that you are having a difficult time achieving. Research shows that coaching support helps individuals to identify plans for meeting goals; it results in healthier long-term behavior; it improves mental health; and it is positively correlated to resiliency and positive thinking. I work with individuals by completing an initial health and wellness assessment and developing an action plan for creating a life worth living. Together we will work to identify your goals and meet them. We will meet in sessions where we discuss your progress, develop interventions and strategies, and provide accountability for support. I cannot wait to meet individuals who are truly ready and excited to create a life worth living. Together, let’s do this! Please view my website at https://www.thewellnesswayllc.com/