Rachel Kessler is a Psychologist based in the USA. My areas of speciality include Coping Skills, Depression, Life Transitions, Parenting, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia, anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits. I specialize in cognitive behavioral therapy (CBT), and third wave approaches including acceptance and commitment therapy (ACT). I am a certified provider of cognitive processing therapy (CPT) for PTSD. Additionally, I provide cognitive behavioral therapy for insomnia (CBT-I), an effective, time-limited treatment that does not involve the use of medication. Please contact me to further discuss your unique treatment needs and goals. More information about my practice and specialties can be found on my website. I look forward to hearing from you!