Lynn A Norton

Most clients seek therapy due to mental health struggles such as depression, anxiety, or adjustment disorders that many times come from having a difficult childhood or trauma. Increased stressors due to finances, workplace difficulties, parenting and/or issues within their families can lead to resentments, anger, and sleepless nights. For some, this can lead to emotional withdrawal and using substances to cope with life. Clients are looking for different ways to cope and to find peace and happiness within themselves and for those they love. Through the modalities that best fit the the client’s needs, the client can become their true authentic self with lasting happiness and peace. Whether using a variety of modalities such as CBT, DBT, Solution Focused, Mindfulness, Gestalt or working through grief the client can learn life-long skills to overcome their adversities and to move forward in life. With 20 years of mental health experience, I have come to a place where listening and supporting the client is paramount for recovery. Being heard and having non-judgment can lead one to their visions of what it is they want. Gently moving from a place of constriction to one’s longings brings about hope, which leads to change.