Mary Ann Rege

You have your share of life stress. There’s almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You’re going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you’re coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You’re tired of this but don’t know what to do. This is where I come in and our work together begins. My professional training in Mindfulness, Mindfulness-Based Stress Reduction and Mindfulness-Based Relapse Prevention provides you with tools so you can live with peace, ease, and joy. I bring a ton of compassion as we partner together for your well-being and will challenge you when needed to help you meet your goals. Whatever you’re going through, you’ve suffered long enough! Imagine the day, when despite troubled circumstances, you create positive change and have the inner resources to be calm in your mind, body, and spirit. Your better life is waiting. Let’s talk.