Moving Through It Counseling is a Counselor based in the USA. My areas of speciality include Borderline Personality, Codependency, Coping Skills, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe as humans we are very creative and find ways to get through difficult times. At some point, those ways may no longer serve us. For me, therapy is letting go of what no longer serves us. If you are feeling like there is something you need to let go of, I can offer compassionate care while we build upon your strengths and equip you with even more skills. I offer Dance/Movement Therapy and Dialectical Behavior Therapy. Dance/Movement Therapy is the use of movement and body awareness to increase the body/mind connection and help the client further engage in the therapy process. Sometimes movement can express what may be too difficult to express with words. Dialectical Behavior Therapy teaches mindfulness, emotion regulation, distress tolerance, and interpersonal skills. Sometimes finding the right therapist can be a challenge. I offer free, 30 minute consultations, where we can meet to see if its the right fit for both of us. If you are hesitant to reach out, I understand that it can feel scary or overwhelming. It takes a lot of courage to be vulnerable and we will take the process one step at a time.