Holly Ann Christensen is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, and Life Transitions. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe each person possesses individual strengths that can help them achieve the goals and objectives they want to accomplish when they seek counseling. My job is not about judging, it is to help people identify those strengths and learn how to use them to the best of their ability. It is also my responsibility to offer tools to help clients in the areas where they need them. I truly love what I do! It is such a joy to work with people one-on-one in helping them discover great things they never knew about themselves, and to watch them grow as they heal from the difficulties we all may encounter. I have been trained in Accelerated Resolution Therapy (ART) and am a Master ART practitioner. I also use Motivational Interviewing, CBT, DBT, Psycho-education, Mindfulness, and other psychotherapy models. When we get emotionally “hijacked” by trauma, anxiety &/or depression, it can leave us feeling out of control & “crazy.” It is painful and exhausting. Our mind is both our greatest challenge & our greatest ally in helping us identify, process, & heal. The challenge is learning to communicate & make friends with this amazing thing that is our mind.