Catherine S Shea is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Life Transitions, Peer Relationships, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My ideal client is motivated to change, but struggling to find the right path for them. The issues facing them are usually falling into patterns of thinking or behaving that may have served a purpose at some point, but no longer do. I work together to develop their goals and check in regularly to get feedback about the process. I like to develop a connection and share positive reframes of their perceptions, primarily. My reflections help them take objective steps toward reaching their goals. My clients are looking for an objective outsider to share ideas with in order to change the way they think, act and feel. My practice is done through video sessions. Clients can be anywhere in WA State. I can help by getting to know them, offering an objective reflection and cooperatively developing a plan for change. I know that reaching out to a therapist is very scary. I commend you for looking for help right now. I will respect you and we can set a pace for therapy that suits you.