Mark Amoroso

Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you’re feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to deal with what is happening right now–ready to find comfort and relief, ready for growth and change. I’ve been in practice for a decade using evidence based treatment to help people reclaim their internal mooring and face life’s challenges with confidence. Combining Cognitive Behavioral Therapy and Emotion-Focused Therapy we will explore your entire range of emotions and thoughts; an exploration without judgment or criticism. Your feelings exist for a reason, and working together our job is to turn your emotions and cognitions into your allies rather than your adversaries. However, it’s never easy to place confidence in a stranger,  so contact me to arrange a 10 minute phone consultation and decide for yourself if you think you would like to work together.