Allison Rebenack is a Therapist based in the USA. My areas of speciality include Anxiety, Borderline Personality, Coping Skills, Dual Diagnosis, Eating Disorders, and Life Transitions. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Adulting is hard and leaves many feeling overwhelmed, uncertain what to do differently. Painful or traumatic events can amplify this, and make you feel like you’re living a life you don’t recognize. You’re trying to figure out how things got so complicated and why life has not turned out the way you expected. What would it be like to reclaim your life? To not allow fear, worry or self-doubt be the driving force in your decisions. To experience healing which flourishes into a meaningful life, designed by you. The good news is, you don’t have to figure this out alone – we can do it together. Allow me to be your unconditional support, your champion, as we collaboratively navigate away from what wasn’t helpful and figure out what helps you feel confident and secure. And yeah, life’s complications still happen; however, instead of experiencing emotional overload, you’ll develop a variety of skills to effectively manage what life throws at you. I am trained in DBT, Prolonged Exposure for PTSD, trauma recovery, and addictions. I will provide you with a safe, nonjudgmental and compassionate space where we will use mindfulness based skills to help build the life you want. Give me a call so we can get you on the road to reclaiming your life.