Caroline Black is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Depression, Life Transitions, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
*Please note that I am not currently accepting new clients. Thank you!* Whether therapy is a familiar routine or something you’ve just decided to try, being vulnerable is almost always a challenge. The work of healing is often uncomfortable because it requires something new and untested: questioning deep-seated beliefs, trying different behaviors, and accepting difficult emotions. This takes an incredible amount of self-honesty and courage, and my primary goal is to create a space where you feel supported, curious, and brave. I believe therapy is most transformative when it addresses both the “why” and the “how.” It’s helpful to understand why certain challenges arise repeatedly, and to understand how you can disrupt this pattern in your life. I use mindfulness skills and look critically at thoughts while exploring the origin of beliefs and behaviors that no longer serve you. While we all have problems, we ourselves are not problems. It is through this perspective that I believe growth and freedom are possible, and I look forward to working toward these goals with you. Please feel free to reach out via email or phone, and I or our practice manager will respond to you.