Ashley Jara is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Coaching, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Imagine living your best life; celebrating progress, successes, accepting, and growing through life’s challenges. I help people who struggle with stress, anxiety, sadness, as well as the general pressures of living in the modern world. I believe we all deserve to be heard and feel understood, and that there is exponential opportunity for change and growth in this experience. I help other’s feel their best, and as such experience more out of their lives. I show my client’s that they are valued and not alone by walking through those feelings along side them. I practice with nonjudgement, empathy and based on the person have been able to integrate skills in session ranging from talk therapy to yoga and mindful movement. I look forward to an opportunity of working together in support of you and your journey. You can find me directly at my private practice, Colorado Teen Therapy, where I work with young adults, parents, families, as most recently adults in management of their daily lives. A