Victoria Choate

Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn’t take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we’ll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self. Therapy is about getting centered and clear about what you want, while developing an understanding of yourself and your world that will sustain long-term happiness. I’m easy-going and looking forward to sharing both your stress and success! I like to laugh and am passionate about making real, human connections in unconditional positive regard. Make a quick call today and start changing your life!