Tom Bunnell

Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help! I love guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety. My approach to relieving anxiety is focused on practical skills to calm your body and mind in any stressful moment, techniques to permanently change irrational thoughts , and mindfulness skills to continually find peace throughout the day. I incorporate ACT, CBT, DBT and Mindfulness skills to help my clients regulate anxiety. I don’t take myself too seriously. Life’s too short for that! I do put my heart and soul into the sessions and do all I can to provide the most effective therapy possible. Joining my clients in their struggles and successes makes my job awesome.