Tim Holtzman

Have the forced Covid-19 restrictions and financial pressures added extra anxiety and worry to your life? Have some of your usual coping skills and routines that reduced your anxiety been taken away? Mindfulness and somatic therapy for anxiety will empower you with effective techniques to reduce anxiety and increase your emotional peace. Together in therapy, I’ll help you understand your triggers and vulnerabilities that have been activated lately. And I’ll make sure you get good using new skills to reduce anxiety and unhealthy coping habits. Through therapy, you’ll feel more relaxed and focused, so you can effectively connect with key people in your life and manage daily responsibilities. With 10 years of experience as a therapist treating anxiety, and 15 years of mindfulness training, I’ll recommend skills supported by brain science to best suit your needs. During sessions, I’ll make sure you feel gently attended to and at ease to share your innermost thoughts and emotions.