Stephanie Insko is a Psychologist based in the USA. My areas of speciality include Coping Skills, Eating Disorders, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It’s an anxious and uncertain time we’re living in. The loss of lives, jobs, and our old way of life has thrust many of us into a kind of grief we’ve never known. Loneliness, fear, and boredom are hitting us hard these days. If you’re finding it difficult to adjust to the new normal, you’re not alone. Feelings of depression and anxiety are really common right now, even among those who’ve never experienced them before. And for those who struggle with mental health concerns on a regular basis, these times are even more trying. If you’re looking for healthier ways to adapt and are considering talking to someone, I’d love to help. I see adults and older adolescents who struggle with depression, anxiety, grief/loss, relationship problems, and phase-of-life concerns. But right now, I’m also working with my clients on adjustment to these difficult new times. If you’re finding it hard to manage the stressors of this new life, I’m happy to work with you to develop some coping strategies. I am a