Sarah Saffran is a Counselor based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Losin’ your mind during Covid times? Whether it happened quickly or slowly, you find yourself overwhelmed and feeling like you can’t catch up, keep up or measure up! You aren’t sure if your environment needs to change, or you do. Both? You’re taking care of everyone around you and you’ve got nothing left to give. You’ve lost touch with yourself and aren’t sure where to go from here. Transitions keep coming in your life and you want to stop dreading every change. You dream of the day that you’re no longer bogged down by to-do lists and can just take a breath, but the world seems to keep on spinning around you. Let’s change that! You want so many things: to feel confident, collected and peaceful about your life. To face change head on with confidence. To get to the place where being busy doesn’t feel like drowning. To learn how to tackle this whole work-life balance thing and finally get back to taking care of yourself again. And figure out what self-care even looks lik