Sarah R. Memoli is a Counselor based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’ve been struggling with anxiety. You’ve heard a lot about the benefits of yoga, meditation & mindfulness but haven’t known exactly where or how to start. My Yoga for Anxiety classes will be perfect for you, with simple and clear instructions to utilize these modalities effectively. Learn to settle your mind by being present in your body. Discover the power of using your breath to calm your nervous system. Challenge and release old stuck patterns of thinking that don’t serve you. Develop a greater sense of well-being. Be a healthier, happier version of yourself. Classes run for 4-weeks and are 90 minutes long. After receiving an MA in Counseling Psychology in 2002, I moved to San Diego where I studied holistic health and wellness for 5 years. I then returned to RI and completed a 200-hour yoga teacher training. I created these classes after years of research and practice by combining the best and most effective treatments and techniques to help you heal. These classes are great for beginners looking for an introduction to yoga & holistic health. They are also a wonderful adjunct for those already involved in counseling who want to gain exposure to alternative healing practices to help manage their anxiety. If you’re waitlisted for therapy, take a class to begin the process of self-exploration and healing!