Sara M May

Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw from various types of interventions so I can tailor the therapy to each individual person with the goal of finding an approach that works for them. I have special expertise in providing EMDR and DBT (mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness) and in working with trauma, depression, life changes, grief, self-esteem, binge eating, and emotional/compulsive eating. Hablo espanol y tengo muchos anos de experiencia con clientes hispanohablantes.