Rebecca Galdo is a Therapist based in the USA. My areas of speciality include Depression, Life Transitions, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
While there is currently a global focus on our physical health, it is becoming increasingly evident how important it is to maintain our mental health and wellbeing. This shift in routines and massive slow down can be an opportunity for us to grow, while at the same time making maintaining our mental stability horribly difficult. Social distancing enables us to isolate, overindulge, judge ourselves, and may also bring up past traumas. This is uncharted territory for us, which makes our brain have a difficult time processing it all. I hope to be able to walk with you on this journey, as we move towards overall wellness. Due to the pandemic, I have shifted to 100% online telehealth. I utilize a platform called Thera-Link, which is a HIPAA protected video platform. I have the educational background and professional experience, but I also personally experienced extreme challenges within my career, family, and personal relationships. I can empathize and be present with you in your situation