Rachel Willimott is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Depression, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal as a therapist is to help you flourish in your life. I collaborate with my counseling clients to discover the life they want and to change their relationship with thoughts and emotions that seemingly get in the way. If you are struggling with anxiety, depression, relationships, stress, balancing work and your life, or feeling overwhelmed by the demands of life, let’s connect and see what kind of a life you can create! My approach includes mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I can help you learn new skills, while also helping you practice awareness and acceptance. I also attend to power dynamics and issues of privilege in the therapy room. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown