Rachel E. Hale

I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma. In addition, I have extensive experience helping adolescents and young adults manage their emotions, navigate difficult life transitions and develop their identity and self-confidence. My approach focuses on working collaboratively with the teen/young adult towards enhancing their sense of self, identifying strengths and achieving their full